Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly ...

2024 Mr. Olympia winner Samson Dauda said he once ... He said two changes to his diet and workout routine have helped him break through muscle-building plateaus: eating heaps of nutritious food ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

Lunsford only takes a a couple of exercises till failure Lunsford and West started their workout with a wide-grip lat pull-down exercise. After a few sets, West asked the Mr. Olympia about his ...

Derek Lunsford made bodybuilding history last year, flexing his way to the 2023 Mr. Olympia title. It was a coronation of sorts for Lunsford, a 5-6, 225-pound tour de force who is the only man to ...