Most health scientists agree that eating fish once or twice a week is good for our health as long as the fish are low in contaminants. The Minnesota Department of Health’s updated fish ...

This is why you should include this fish more often in your meals Perfecting your fish dish: The key to seasoning right Eat as much as you want. They help deal with clogged arteries ...

Small fish consume or absorb the methylmercury and ... This article explains how much to eat without affecting health and clarifies the risks of consuming too much. Mercury is odorless and ...