Almonds and peanuts are also ... contain only fractionally less than chocolatey cereal, says Lambert. That’s because the ...

If you're after a breakfast cereal or muesli that's more of a nutritional kickstart to the day than a sugary treat, the crunch comes in the supermarket aisle. Our articles and advice help you make the ...

Make your muesli exactly the way you like it. Feel free to stick to the cereals, nuts and fruits that ... hazelnuts and almonds on a large baking tray and toast in the oven for 10 minutes, shaking ...

Cereals containing added fibre, healthy fats and plant diversity are a bonus, says Marilia Chamon, nutritionist and founder of Gutfulness Nutrition. 'Ingredients such as gluten-free oats, almonds ...

Options like our Mango Raspberry Smoothie and our 3-Ingredient Overnight Berry Muesli are nourishing breakfasts ... transport your breakfast. Blend almond milk, strawberry and pineapple for ...