Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

Fish is a staple in many seafood weeknight recipe rotations. Whether you're cooking up an air-fryer salmon recipe or trying out a new way to make shrimp, fish is a protein that's pretty easy to ...

It is a fast recipe to prepare and to cook and is very healthy and mullet fish is very reasonably priced. I first tried this recipe when a fishing friend gave me a lovely fresh mullet caught that day.

Grey mullet is available both whole and filleted, fresh and frozen. It’s best bought between September and February, outside of the spawning season, to protect stocks. Whole grey mullet need the ...

Fonio is a type of millet that has been cultivated for longer than any other grain in Africa. With a slightly earthy, nutty flavor, the gluten-free grain is easy to cook in 10 minutes and can be ...

To celebrate International Millet Day 2024, why not try some quick and easy millet recipes at home? Here are five simple millet-based dishes that are tasty, healthy, and easy to prepare.

Enjoy a quick, nutritious breakfast, brunch, or anytime treat! Ingredients 1 cup Black gram 1 cup Green gram 1 cup Proso millet ¼ cup Finger millet ¼ cup Chickpeas 1 tsp Fenugreek seeds Water as ...

In a pot, take rinsed millet with 2 ½ cups of water and cook it for 15-20 minutes. Make sure to keep checking the millets from time to time. Cook the millets on medium-low heat, and once cooked, set ...