Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Scaling up biohybrid robots has been difficult due to the weak contractile force of lab-grown muscles, the risk of necrosis ...

A new process, named STAMP, from MIT which uses 3D printing could help researchers to properly align fibers in artificial ...

In a striking announcement, FC Barcelona confirmed that defender Iñigo Martínez will be sidelined for the upcoming match against Real Betis due to a minor muscle fiber tear in his left hip. This ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...