Your muscle fibers are malleable and the secret to getting faster at running everything from the 5K to the marathon lies in your cells.

Chicken is considered a white meat due to its relatively low myoglobin content, which gives the meat a lighter color and milder flavor than red meats like beef or lamb. Comprised of white muscle ...

Here's a little more on what gives dark meat its color and, therefore, its delicious flavor. Chickens have two types of ...