Verywell Health on MSN4 个月
Sleep Paralysis: Causes and Prevention
sleep paralysis is believed to relate to a problem regulating REM sleep. It is during REM that our body is paralyzed so that ...
Stylist2 年
Sleep problems: how do you know if you have sleep paralysis?
At the same time, we experience something called muscle atonia ... don’t remember being partially paralysed during REM sleep. “The reason sleep paralysis is a problem itself is because ...
So THAT's Why Your Body Jolts Just As You're Falling Asleep
Another fascinating theory is that the jerky movements are the body’s way of testing to see if sleep paralysis has kicked in.
来自MSN28 天
Understanding Sleep Paralysis: What It Is and How to Deal With It
Sleep paralysis is believed to occur when the body transitions between different stages of sleep. During rapid eye movement (REM) sleep, the body experiences muscle atonia, a state where muscles ...
BBC7 年
Seven strange things that can happen when you sleep
Sleep paralysis happens during REM (rapid eye movement) sleep – the stage usually associated with vivid dreams. During REM sleep our muscles are paralysed (presumably to stop us acting out our ...
Indiatimes25 天
Pupil size says a lot about the type of memories we hold on to: What should we know
Characterized by rapid eye movements, increased brain activity, and muscle paralysis, REM sleep supports emotional regulation and creative problem-solving. During REM, the brain synthesizes ...