(We've even got example 3-day, 4-day and 5-day strength training workout ... Able to target body parts more effectively for muscle growth/strength gains through progressive overload Allows for ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength ... exercise for 3 to 5 rounds. The more muscle groups you recruit ...

To target muscle growth: 3-4 sets of 8-12 reps with 60-90 seconds rest. To target muscle strength: 3-5 sets of 5-8 reps with 2-3 minutes rest. Hip thrusts are another great move to work your glute ...