For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Whereas crunches target your abdominal muscles (which form part of your core ... a single dumbbell but if you don't have one, you could use a kettlebell or a heavy water bottle.

Many people don’t use correct form when doing ... of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your ...

and rectus abdominis (the ‘six-pack’ muscle running vertically down the middle of your torso). The exercise is a variation of an ab crunch, where one leg flexes while the other extends.