You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
WebMD21d
Exercises to Burn Belly Fat
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ... training are exercise routines that use short bursts of intense exercise ...
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How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Whereas crunches target your abdominal muscles (which form part of your core ... a single dumbbell but if you don't have one, you could use a kettlebell or a heavy water bottle.
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Are crunches a pain in the neck? Try this ab exercise instead
Many people don’t use correct form when doing ... of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...
Runner's World1mon
Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
and rectus abdominis (the ‘six-pack’ muscle running vertically down the middle of your torso). The exercise is a variation of an ab crunch, where one leg flexes while the other extends.
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Strength training: 5 of the best exercises to strengthen your lower abdominal muscles
But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches ... the lower abdominal and core muscles.