Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids, with ...

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

But is it truly a one-size-fits-all health food? While many enjoy its creamy texture and digestive benefits, yoghurt’s suitability ... choose the best option for your body.

The yoghurt bowl is both healthy and delicious, and it can help you in your weight loss journey. Yoghurt bowls offer a ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of certain aggressive forms of colorectal cancer. While more research is needed ...

Let's dive into how your everyday yoghurt is turning into a gut health superstar without burning a hole in your pocket!

A staple breakfast food has been found to reduce the chances of developing bowel cancer, which has seen a huge increase in ...

She said,"Your grandmother knew about gut health better. Do you remember she is saying, always finish a meal with curd or yoghurt? There are a hundred trillion bacteria in your gut, both friendly ...