But the good news is that when you stop smoking, the improvements to your health begin almost immediately. Within just 8 hours, oxygen levels in your blood start to improve. Within days ...

In the first hour after swearing off smoking, your pulse rate and blood pressure will start to reduce, Dr Lythgoe says. But the craving for another cigarette might sneak up on you pretty quickly ...

Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

Put the whole stack on the grate of your DIY smoker ... tastes that may be overwhelming when smoking milder foods. For cold ...

Today is No Smoking Day (March 12), which is a great ... Stopping now can have a drastic impact on your health - and your body will start responding immediately. Dr Ezgi Ozcan, a GP trainee ...