A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The ...

Five foods have been identified that are thought to naturally reduce blood pressure. The NHS defines blood pressure as the ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

The NHS says some risk factors ... to lower your dementia risk, you should eat a balanced diet. You should also: keep your blood pressure at a healthy level exercise regularly maintain a healthy ...

A balanced diet is key, with the NHS giving advice such as making sure you are having lots of fruit and vegetables. Saturated ...

The NHS states: "It's important to get fibre from a variety of sources, as eating too much of one type of food may not provide you with a healthy balanced diet." Nonetheless, the simple smoothie ...

Dr Eric Berg DC said the nutrient is "vital for the health of your thyroid, which impacts almost every part of your body" ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...