Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami.

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Jaipur: Raj govt will attempt a World record in Surya Namaskar on Feb 3, when 1.3 crore school children are scheduled to ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Visakhapatnam :Srikakulam MLA Gondu Shankar has said this Ratha Saptami celebration, “to be remembered by three generations,” ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to ...