Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

It’s not just remote and hybrid employees who are catching Z’s during work hours. About 27% of in-person workers reported napping at the office on a weekly basis, compared to 34% of remote and ...

In Asian countries like China and Japan, napping is encouraged at work, and there’s even a term called “inemuri” in Japan for sleeping during work, an act seen as a positive reflection of ...

For the best experience, please enable JavaScript in your browser settings. A man takes a nap at work Photo: Courtesy No one love those early mornings when you have ...

“Is taking the high road truly a sustainable strategy, or does it merely delay the inevitable?” asks writer Sam Grobart of Apple, who interviews CEO Tim Cook, chief designer Jonathan Ive, and ...

The federal government even bans sleeping in its buildings while at work, except in rare circumstances. Individuals who are willing and able to challenge the status quo are becoming less hesitant ...

life isn't as easy as it used to be," says William A. Anthony, PhD, author of the book The Art of Napping at Work. By day, Anthony is a clinical psychologist and director of Boston University's ...

Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move your clocks forward an hour Sunday morning, or Saturday ...