The participants were followed over five years – during that time 164 participants ... in night-time sleep duration and quality, daytime napping and circadian rhythm patterns.

However, the reason you nap and the timing matters, says Dasgupta. People who get a good quantity and quality of sleep should feel rested during the day, says Dasgupta. However, sleeping soundly ...

Napping during the day could be an early symptom of dementia in elderly women, according to researchers. Feeling increasingly sleepy over a five-year period has been linked with double the risk of ...

Napping during the day could be an early symptom of dementia in elderly women, according to researchers. Feeling increasingly sleepy over a five-year period has been linked with double the risk of ...

During Ramadan, when the body is already adapting ... However, if taken too late in the day, a nap might delay the onset of your regular sleep cycle, leading to disrupted sleep patterns.