Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Hospitals are looking into it. In some Asian companies, a nap is required. "We've had reports from China that there are napping-imposed rules, a time when the lights go down, and everyone has to ...

Discover how short naps can enhance your cognition and mood while minimizing health risks. Learn the ideal duration, timing, and environment for effective napping.

In short, these are the basic steps to take: Sure, nappy changes are sometimes a dirty job but they can also be magical moments of one-to-one time with your child. Find ways to make the most of ...