You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Results A 10% increase in extension strength was associated with a 13% decrease in concussion risk. A neck extension strength score of 41.2kg or below indicated athletes most at risk of sustaining a ...

Greater neck strength was observed at mid and end of season time points versus preseason across the study population. There was a significant association between extension strength and concussion; a ...

The STNR is a primitive reflex that is characterized by upper extremity (UE) extension and lower extremity (LE) flexion with neck extension, and by UE flexion and LE extension with neck flexion.