8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
Microsoft Start Health Fitness on MSN2 个月
Neck Pain From Pc Use? Unwind With This 3 Min Neck Stretch.
This 3 minute video guides you through a upper body movement with a neck stretch, shoulder rolls, and gentle breathing to ...
What kind of stretches should I do as I get older? Your guide to safe stretching
Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...
Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
Business Insider7 年
This simple stretch helps neck pain caused by staring at your phone
Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...