This short cervical exercise can help you decrease your neck muscle tension and can help normalize muscle imbalance and improve cervical mobility. Sitting for long periods of time on a chair ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...