Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Muscles in our neck tightening up enough to restrict our range of motion doesn’t happen overnight, and this mobility limitation is usually a by-product of chronic bad posture over time.

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

your history (particularly your technology use habits) a physical examination focusing on your neck mobility and pain patterns an assessment of your posture while you’re using devices an ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...