But if you have a pulled muscle in your neck, the pain can be literal. Not only that, but it can lead to a limited range of motion. Also known as a muscle strain, a pulled muscle occurs when a ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Here are five effective exercises that can bring you better facial muscle tone, each targeting a different part of the face. The cheek lifter exercise focuses on the muscles in your cheeks, giving ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

The unfair use of the upper extremity was significantly more likely to cause an injury than any other player action. Only one injury (a neck muscle strain) occurred as a result of heading the ball ...