Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...

But if you have a pulled muscle in your neck, the pain can be literal. Not only that, but it can lead to a limited range of motion. Also known as a muscle strain, a pulled muscle occurs when a ...

After struggling with neck pain for years ... Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull them back into place.