Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...

"We're going to extend our head up [looking directly up] - to help with nerd neck you're going to keep your jaw closed. We almost want to do a gentle clench. Pull your shoulders back and hold.

You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs. Speaking of which, get regular exercise to help drop any ...

After struggling with neck pain for years ... Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull them back into place.