Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Loop a towel around your head. Gently pull the towel ends to stretch your neck muscles. Remember, consistency is key.

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause ... your low back into the ground. Pull in the naval toward your ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

However, gentle neck exercises are recommended ... According to Folusha, the number one way you can avoid a pulled neck muscle is by maintaining good posture. This can be difficult if your ...

Lift up the back of your neck, pull your shoulders back and slightly tighten your abs. Speaking of which, get regular exercise to help drop any extra pounds you're carrying. Fat around your middle ...