Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

Pull in the naval toward your ... There are lots of effective exercises that strengthen your core without putting undue stress on the neck and back. Plus, it’s worthwhile to diversify your ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Loop a towel around your head. Gently pull the towel ends to stretch your neck muscles. Remember, consistency is key.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise ... the muscles at the front of your neck that can pull it back. More from Strategy A triangle ...

Use the towel/band to pull ... neck is long and relaxed, and engage your thighs so they're tight while you hold the upward dog and continue breathing. Step 7: When you hold this plank exercise ...

Lift up the back of your neck, pull your shoulders back and slightly tighten your abs. Speaking of which, get regular exercise to help drop any extra pounds you're carrying. Fat around your middle ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

However, gentle neck exercises are recommended ... According to Folusha, the number one way you can avoid a pulled neck muscle is by maintaining good posture. This can be difficult if your ...