And throughout the day, whether you’re working at your desk, leaning forward to cook over the stove ... In addition to resetting your posture, taking a few minutes to stretch your neck two or three ...

These five simple exercises will help loosen your aching ... one of the worst-hit parts of your body when you have a desk job, and neck pain is very common among office workers.

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The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Stretching exercises to do at your desk These stretches can help relieve tension in your head and neck. Drop your chin and slowly roll your neck in circles. Do 10 rotations clockwise and 10 ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms ... Narrator Stand in the corner to stretch your back and neck and improve your posture.

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...