The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

This can lead to a loss of movement in certain areas of your body. Neck pain and stiffness usually happen a few months or years after your other AS symptoms start. But some people, specifically ...

Keep your neck nice and soft ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Your medicine cabinet is probably filled to the brim with lotions for your face and body. But what about creams for your neck? Although some may argue that moisturizers for your face, body and ...

Drinking coffee has been linked with a lower risk of certain common cancers, according to research on more than 25,000 people.

Generally, side sleepers need a higher loft, stomach sleepers need a lower loft ... head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

Researchers evaluated data from 9548 patients with head and neck cancer and 15,783 control ... the cancer patients had lower body mass indexes, had lower education levels, smoked more cigarettes ...

Neck pain is an especially common complaint ... Mountain climbers involve the same type of lower-body motion as the reverse crunch. Begin in plank position. Bend one knee, bringing it toward ...