Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

according to a brain training specialist. It was certainly a game-changer for Emilie Leyes, who shared how she turns to an “installation” habit to nip negative thoughts on TikTok.

Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to deal with them. The human brain does a lot of thinking. In fact, research suggests that we could have up ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety ...

Learn more about a recent study that found using generative AI platforms like ChatGPT can make your brain less adept at ...

Our core beliefs: all of the ingrained positive and negative thoughts that influence how we ... or respected” which is then cemented in the brain Åwith the cognitive distortion, “I must ...

Although most people will eventually move off this negative mental channel onto more satisfying thoughts, those who cannot may develop a chronically sad mood. Until recently, rumination was almost ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and relationships for lasting change.

How many times have you experienced failure or rejection, and no matter what you do, you can't seem to get that negative ...

“What is your brain saying? And actually ... It starts here [the mind].” “Change your negative thoughts by turning them into inverted what if questions and see how your energy changes.” ...