Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Life is simple; it is our thoughts that complicate it and they say, what we think, we become so, if we believe we are weak, we will embody weakness but if we see ourselves as strong, strength ...

Automatic Negative Thoughts often abbreviated as ANTs are ... individuals can break free from the cycle of negativity and cultivate a healthier and more optimistic outlook. Addressing ANTs not ...

A kind of negative thinking linked to our underlying core ... This can then become a cycle, transforming that ANT into a fuel that exacerbates poor mental health. However, just because you have ...

midnight negative thought spirals. Picture this ... and might create a vicious cycle where rumination begets more rumination. This can impair your ability to think and process emotions, disrupt ...

As we step into a new year, it’s natural to reflect on the year that was. For some, these reflections bring happiness and gratitude. For others, they stir up painful memories, unresolved ...

By doing this, we can take away some of the power the negative thought may hold over ... her situation and helpless to get out of her cycle of thoughts. She was ready to escape this rumination ...

Again, these feelings can fuel the negative thought cycle that keeps us from seeking out connection. Here are some ways to start shifting your mindset and navigate feelings of thwarted belongingness.

It took years of dedication, hard work, and education to break the cycle and master my career ... In order to tackle negative thinking patterns, I encourage my clients to bring awareness of ...