If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become ... for self-attunement and self-regulation, which are essential for satisfying ...

The conditions are controlled in two ways with chemical and nervous responses. A bundle of neurones is called a nerve. There are three main types of neurone: sensory, motor and relay. They have ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

7. Hormonal imbalances: Hormonal fluctuations, such as those in thyroid disorders or menopause, can impact nervous system regulation. 8. Environmental factors: Exposure to toxins, pollutants ...