Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

A new study has found that switching from one "healthy" diet to eating Western-style foods fuels inflammation and immune ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The new diet breakthrough focused on that eaten on east African country Tanzania and the results were said to be 'strikingly ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...