This “New year, new you” psychological reframing ... Effect While the fresh start effect provides an initial boost of motivation, sustaining that momentum requires deliberate effort.

A new year marks an opportunity for change ... the gray days of January are more difficult for others lacking internal motivation. Inspiring your team, no matter what side they are on, can ...

At the start of a new year, it can be tempting to commit to new habits or map out major changes you want to make in the months to come. For some people, particularly those who feel burned out or ...

The most important thing is to always remember, New Years is one day out of 365 days. New Years resolutions can be made any ...

My office generally sees a spike in estate planning appointments in a new year and following a natural disaster. This month has brought both. If you have “getting organized” as a New Year’s ...

The failure rate for New Year's resolutions is said to be an estimated 80% with most people losing their resolve and motivation just weeks later in mid-February, according to U.S News and World ...

Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.