So who knows, maybe throughout January five minutes of breathwork is my next challenge… If you’re time-pressed, a consistent 20-minute yoga practice can be enough time to feel the mind and ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... able to reach as you progress. Next steps When you start to feel more ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's resolution is to improve your physical and mental health. How to take ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...