Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...