If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

By cushioning the teeth and jaw, night guards reduce the impact of grinding, thereby preventing further damage to the teeth and alleviating the strain on the TMJ. 2. Aligning the Jaw and Relieving ...

Has a partner ever complained they can hear your grinding teeth at night ... teeth is by wearing an occlusal splint while you sleep. It's a mouthguard or night guard, usually fitted and purchased ...