There are two types of people in the world; those who shower in the morning and those who choose to shower at night. There ...

A study by the Sleep Foundation found that people unwind and fall asleep faster if they've showered an hour or two before bed and improves sleep quality. However, it is recommended to avoid piping hot ...

To understand more about what makes an ideal nighttime routine, The Focus spoke ... and nighttime by incorporating a shower to help you wind down for the night. “As an entrepreneur, I’m ...