When I came across this 10-minute no-jumping cardio workout I had to give it a go. It's by Jacinta Brown at Posture Tonic, a Melbourne-based Pilates and movement platform. I liked that there was ...

Even better: no pricey equipment needed. Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve been searching for cardio that ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...