Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...

Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...

He suggests having non-dairy or Lactaid milk and other ... which are also potassium-rich. High-fiber foods: Since bloating can be linked to constipation, eating enough fiber is essential for ...