Stir the monkfish into the stew, return to a gentle simmer, then cover and cook gently for 8–10 minutes, until the fish is easy to flake apart. Taste and add more salt and pepper if needed.

Monique Coombs from the Maine Coast Fishermen's Association joined us in the kitchen to show the versatility of monkfish stew. Ingredients: Instructions: Thaw the stew: If the stew is frozen ...