Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Including magnesium-rich nuts and seeds in the diet provides a natural and tasty way to meet daily magnesium needs while also offering other health benefits like improved heart health, better ...

And they're versatile, too, as far as food goes. “Nuts can be incorporated into the diet in many ways e.g. eaten plain as a snack, added as a topping to oatmeal, breakfast cereal or yogurt ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

When hunger strikes, many of us might reach for a bag of crisps, a chocolate bar or even a slice of cake. Yet, scientists are now suggesting that swapping these snacks for a specific type of nut ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...