Anti-inflammatory, anti-ageing and anti-acne - using nutmeg for skin comes with a wide range of promises meant to make your skin glow and stay healthy. Nutmeg, also called Jaiphal in India ...

These hormonal changes can affect everything from mood to weight to skin health. Both milk and nutmeg can help support hormone balance in women. Calcium in milk plays a vital role in hormone ...

It improves skin health: Turmeric’s antioxidants fight oxidative stress, reducing signs of aging and improving complexion. Nutmeg milk is also called the sleep inducer Nutmeg milk is made by ...