“This spice seed is widely recognized for its ... Additionally, it’s essential to use high-quality, organic nutmeg to avoid any harmful reactions caused by adulterants,” says Dr Nahar.

Nutmeg, in the past, played a major role, so much so that it was considered a luxury good. Trade routes to Indonesia, the spice's place of origin, were hotly contested by European powers .

Nutmeg and mace are two separate spices found in the same fruit. Both have long been valued for their fragrance, flavor, and medicinal properties. India is the lead consumer of nutmeg as well as ...

Buy nutmeg whole and grate it as you need it. Avoid using ready-ground nutmeg, which quickly loses its flavour.