Fats Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Fats are stored under the skin and are essential for health. Too much fat can limit ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below and find out how likely that is, based on your age and sex. The calculator ...

What are the different types of fat? There are three main types ... This may be because other nutrients in dairy, like ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...