Fats Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Fats are stored under the skin and are essential for health. Too much fat can limit ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below and find out how likely that is, based on your age and sex. The calculator ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Milk is nutrient-dense and offers many health benefits, but it contains a type of sugar called lactose that causes digestive symptoms in people with lactose intolerance. Lactose-free milk ...