The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

We consulted nutritionists and health experts to examine all of the ways milk can contribute to our overall nutrition—in good ways and bad. One of the features that makes dairy milk unique is ...

Cow and buffalo milk are two of the most common options for milk. Check out which of the two is healthier for you.

RFK Jr. supporters are hoping to see him legalize the consumption of raw milk. But with bird flu on the rise, experts warn it ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

However, the vast number of, often pricey, supplemental nutrition beverages, like toddler milk and formulas on the market for babies 1+, might lead parents to believe the drinks are an absolute ...