Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs co ...

Start the day smarter. Get all the news you need in your inbox each morning. A large egg has around 77 calories, according to the U.S. Department of Agriculture. Two eggs have about 154 calories.

How many calories are in an egg, you ask? Finding out how many calories are in an egg doesn't have to be a case of finding a hen and asking some tough questions. In fact, it's far more simple.

Similar to protein content, the number of calories in an egg will vary depending on the size – but also how it’s prepared. As with any food, the way you prepare and eat eggs has an impact on ...