“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

click the cover below or hit here to access a sample of his four-week training plan. The Stormzy System The key to Collins’ approach is adaptability: ‘Matching [Stormzy’s] nutrition to the ...

Increase calories by providing healthy snacks, energy bars, high-calorie nutrition drinks, and evening snacks. The best-fueled athlete is the better athlete. Athletes who strive to be too thin ...

The path to a professional football career is often painted as a blend of raw talent, relentless work, and a bit of luck. In reflecting on my own journey, I’ve ...