Medically reviewed by William Truswell, MD You can improve the texture of your skin f you have skin issues like acne breakouts, bumps, clogged or visible pores, flaky skin, and fine lines. Improving ...

Consuming milk or yogurt on an empty stomach can cause problems like bloating, acidity or upset stomach. This is because dairy contains natural lactic acid which produces acid in the stomach. Eating ...

So you been sprinting, Lily? Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles.