Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Starting the day with a nutritious vegetarian breakfast can do wonders for your energy levels and overall wellness ...

Classic Chia Pudding Combine chia seeds with your choice ... for a refreshing and wholesome start to the day. Chia Seed Oatmeal Elevate your morning oatmeal by sprinkling chia seeds on top.

Sweet and salty combo of juicy watermelon cubs, feta cheese, mint leaves and balsamic glaze for a refreshing summer dish. A ...

Blend them into smoothies, stir into oatmeal, or make creamy chia pudding. Loaded with iron, folate, and vitamins A and C, spinach boosts energy and immunity. Blend them into smoothies ...

Grapes are an underrated fruit. These have several benefits from boosting immunity to eye health, grapes are important for ...